Check Yourself Before You Wreck Yourself – Columbia

Our Empowerment Circles emphasize the power of community in the healing process and are at the center of our therapy practice. For years, barber shops and beauty salons within the African American community served as a gathering place where people from all walks of life and backgrounds come together to discuss sports, politics, and current events. In keeping with this tradition, our Empowerment Circles provide a safe, supportive, and confidential setting where African American males can openly share their experiences while having the support and guidance of experienced, African American mental health professionals.

Our Empowerment Circles involve weekly 60-minute group sessions for a span of eight weeks and are exclusively in person. The cost of these 8-week sessions is $800.00 and is not covered by insurance.

Check Yourself Before You Wreck Yourself – Explores healthy strategies for anger management. Oftentimes anger is the dominant emotion when we are really feeling vulnerable, hurt, or disappointed. Was it really anger? Or something more? And how do we get in touch with and effectively express the emotion(s) that we are truly feeling? We get into this and so much more.