individual therapy

Individual Mental Wellness Sessions

Oftentimes, individual support is what you need to address your trauma and find healing. Our Individual therapy sessions allow you to address specific triggers and work through personal issues and challenges in a safe and supportive environment.

Our therapeutic approach incorporates cognitive behavioral therapy and motivational interviewing strategies and also acknowledges how one’s cultural background shapes their perceptions of themselves and the world around them.

Our therapy sessions work to improve our client’s mental wellness in the following areas:

  • Improving Self-Esteem/Awareness
  • Dealing with Anxiety
  • Managing Stress
  • Coping with Depression
  • Anger Management
  • Addressing Family Trauma
  • Life Transitions (such as divorce, loss of loved ones)

Remember, seeking help is a sign of strength, not weakness. Do not hesitate to reach out for therapy services when you need them.

The cost for individual therapy is $175 per 50-minute session. The Howard Group also accepts Blue Cross/Blue Shield insurance for this service.